|
Adventure Race Training in Aspen
July 21-23, 2000
Cindy
Gagnon sponsored a 2-day training weekend in Aspen. Two other
adventure racers joined her. The first day consisted of backpacking
into Crater Lake at the Base of Maroon Bells to set up camp.
The second day consisted of a technical snow/rock climb of
the Maroon Bells (North and South, both Colorado Fourteeners)
via the Bell Couloir and the rock traverse between the two
mountains. The snow couloir is about a 2000-ft ascent of 45-degree
steep snow to the saddle between the two peaks, and then its
Class 4 rock with a few Class 5 sections on the traverse.
They descended via the north ridge of North Maroon Bell. The
11-hour day was one of the most technical and rewarding climbs
in for Cindy. Day 3 consisted of riding Independence Pass.
Again, Cindy chose to ride her Litespeed on this 20 mile,
4000 Ft elevation gain climb.
Training in
Taos
July 29-30, 2000
Reis Robinson planned
a mountain bike training in Taos on July 29, 2000. Unfortunately,
he was unable to attend at the last minute but Kim and Jan
Bear, Larry Busby, George Broome and Eileen Pickett and her
friend Bill ended up caravaning up to El Nogal Park to do
the South Boundary Trail.
Kim, Jan, and George
were training for the Leadville 100 Mountain Bike Race to
be held on August 12, 2000 in Leadville, Colorado. It was
to be the last big ride before the race. Larry, Eileen and
Bill were just "training". Kim, Jan, Eileen, and Bill were
on their full suspension LiteSpeed Titanium bikes and everyone
wore a Cratoni Helmet. Eileen and Bill explored the trail
on their own and the others took off on the trail.
The trail quickly
became steep and rocky. George, Kim and Larry worked on their
"bike pushing" technique while Jan just worked on finesse.
Kim used her Acumen¨ heart rate monitor to keep her heart
rate at 75% during the pushing. It was helpful to train using
the heart rate as a guide, because the ride was to last 11
hours. The team members were glad to be wearing their Native
EyeWear¨ and everyone had sunscreened up with WPC Brands Reflect
Sport SunScreen. After about one- hours they reached ridable
single track with spectacular views of Taos Valley. This was
enjoyed until a thunder and rainstorm made it necessary to
wait it out under trees. They used a space blanket, which
really kept legs warm, and put on Lowe Alpine Gore-Tex wear,
which kept them very dry. The group ate PhilÕs Barª and JogMate¨.
Larry was wearing his Alps Pak and kept surprising them with
how much he could fit into it, as he seemed to have quite
a variety of clothes to wear. Everyone had his or her CamelBak
reservoir so hydration was easily managed.
The plan had been
to ride to Angel Fire, but after meeting up with more of ReisÕs
friends who had come from that route, it was decided to turn
around and explore Garcia Park. ReisÕs friends were taken
to the turn off to South Boundary; Jan looked at their map
and decided on a loop to give added mileage and climbing.
This ended up in adding 3 hours to the ride, but the climbing
was worth it for this training and the group still liked Jan
even though he does not have a photographic memory. They finally
came back to the South Boundary Trail and had a great ride
down to El Nogal Park. They arrived there at 7pm and went
to dinner.
The next morning
began at 8:30 in the parking lot of the Taos Ski Valley. Kim
and Jan trekked to Bull of the Woods, Middle Fork Lake, Lost
Lake, Horse Shoe Lake, and then up to Wheeler Peak. Every
1 to 2 hours foot care was performed with Hydropel¨. The Montrail
shoes helped make the rocks and scree tolerable underfoot.
The Thorlo¨ sock was the last control of blisters. They then
jogged down the RidgeLine to Bull of the Woods and back to
Taos Ski Valley. The mileage was 26 miles and the time out
was around 8 hours. Neither got blisters and are sold on the
Hydropel¨ and the regular application and have planned to
use it regularly during the 100-mile run at Leadville on August
19 and 20, 2000.
What do Adventure
Racers do for Relaxation?
Don Moden, a racing
member of Team Santa Fe, and his wife Brenda, a support crewmember
and soon to be racer, recently enjoyed 8 days of vacation
in Colorado. They spent 5 days hiking and camping on some
of ColoradoÕs famous peaks over 14,000 feet in elevation and
finished out their vacation with 3 days of fly fishing near
Aspen. They completed four peaks (all Fourteeners) on this
trip, Mount Wilson, Mount Shavano, Mount Yale and Huron Peak.
Their goal is to one day complete all 54 peaks in Colorado
that rise above 14,000 feet.
They experienced
heavy rains several nights, but stayed dry in their Outdoor
Research Gore-Tex Bivy. They shared their experiences with
a variety of wildlife including marmots, mountain goats, rabbits,
squirrels, mountain sheep, assorted birds and even domestic
cattle. Most of the animals seemed to want food or to inform
them loudly that this was their territory. They are already
looking forward to their next trip above timberline! After
5 days of backpacking, Don and Brenda were ready to hit the
rivers and streams near Aspen for some good fishing. The first
day out, a professional guide who helped them with some basics,
especially Brenda who had never been fishing, and shared some
secret local spots, joined them. Although Don caught more
fish, Brenda caught the best fish of the day, a 14" Rainbow
Trout. On their own the second and third day, Don and Brenda
tried out various areas recommended by the local fly shop,
but always ended the day at one special place their guide
had shown them. The combination backpacking and fly-fishing
trip seems to be a good recipe of adventure, activity and
relaxation.
|